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middle of the night broke 6 RSF'ler and two companions after Gilserberg National Park on cellar-Edersee.


Stephan, George and Mark have already had to go on the clock at 09:00 80km lap.
waited an hour later, the "initial round" about 40km to Volker, Torsten (the debutant) and Micah.



All RSF'ler had up to that time relatively few MTB collected kilometers. In the very dry conditions and not technically demanding circuit but all had to move the chain to the right.



Except for the poor Torsten finished all the races with good results (see below). Tom, who had been sitting for several knee injuries (fractured kneecap) and two survived bronchitis diseases until mid-March for the first time on the bike started himself a plate, which he unfortunately could not fix quickly.


The stop ultimately cost him nearly 20 minutes.

goes in the coming week for Mark, George, Michael and Dirk to Sunderland. The four of them will contest the Superbike Sorpetal.



80km results:
Stephan Georg 4:06:39 3:32:46

Markus 04:13:00



results 40km:
Volker 01:52:00
Michael 01:55:10
Torsten 02:59:10

Random Dry Blotches On Skin

image: private --- Dirk Crone, Daniel Huster, Dorothy Stein, Patricia Sinderhauf, Claudia Philippzig, Jan Sinderhauf, Jorn Hess Mountain (from left to right) front:, Dirk Sinderhauf]

Team member Dirk. training camp in Spain. Upper Mountain News reported the following:

(sf/17.4.2007-12: 45) Upper Mountain - Led by Dirk Sinderhauf did some Oberbergische triathletes a ten-day training camp in Andalucia.

focus of the training camp, which should serve to prepare for the World Championships, was this time when cycling. Thus, completed by the participants in eight days of training over a thousand kilometers. Among the participants, including the two triathletes Claudia Philippzig and Daniel Huster, who want to qualify at Ironman in Frankfurt for the long-distance world championships in Hawaii and the Gummersbach Erin Dorothy Stein, already nominated for the World Championships of the Olympic distance in Hamburg

So Dirk - Good luck for the Triathlins this year.

Signs Of Pregnant Sim To Pms

... here are the group of "60".

(left to right: Christian, Michael, Volker, Siggi, Sascha, and Frank Reinhold)

This is the section of this road cycling event now complete and we can concentrate on the first MTB race of the year . Prepare

On 22 April we will go into the cellar after Gilserberg forest.

On 28 April following the Superbike Sorpetal in Sunderland-Hagen.

Stephan on 29 April on the Ronda Extrema (about 3800hm!) On Lake Garda go.

06th May will hold a trip to Scotland to Volcano Bike Marathon for us.

So, the chain needs to be further to the right! ;-)

Mallorca Olé!

Snot Came Out Of Nose

... and the RSF'ler are back in the middle. This time incognito under the flag of the company Palstec, when we want big thanks to sponsorship's.

The 60km took Volker and Michael in attack and showed for the season opener at a very decent performance.

The disputed 100km Stephen and Mark. Again, the good form shown started with the coming into the season.

result 60km: Michael
1:49:?
Volker 01:51:04

100km result: Stephan was
2:51:53 2:56:27 Mark


The press our heels:
nrw-on.de
Zoom . in TV

Vodafone India Prepaid Cost

The cycling friends have now also a blog. Here at last in the short term first pre-race reports and other news will be set around the Oberbergisches Biking.

So right chain and hands-on!